Here’s a healthy pumpkin pie recipe that is high in flavor and low on fat:
15 ounce can of pumpkin
8 ounces of skim milk or soy milk
3 egg whites
2/3 reduced fat graham cracker crust
¾ cup of Splenda or other sugar substitute.
2 egg whites for the crust
Pumpkin Pie Spice
(For a good strong flavor, try adding 8 ounces of your favorite rum)
Cooking Directions:
Preheat the oven to 425 degrees
Mix pumpkin, milk, and egg whites until smooth gradually stir in the Splenda
Add Pumpkin Pie Spice and your favorite rum
Pour into the crust and spread evenly (if you want a less soggier crust, brush it with egg whites beforehand
Bake in the oven for 15 minutes, then reduce the temperature to 350 degrees and bake for another 45 minutes.
Let the pie cool and serve.
